Selection for the 2010 World Championships starts here!
The GB fitness plan has been created by a qualified strength and conditioning coach who has played ultimate at the highest level. To compete with the best in the world we need ALL PLAYERS WHO ARE TRYING OUT FOR THE U20 SQUAD to be working hard over the winter, preparing their bodies for the long season ahead.
Click on the links below to follow the month by month plan.
If you are have any questions or are finding the exercises too difficult / too hard, the GB Strength and Conditioning coach can be contacted at the email address below:
GB Strength and Conditioning Coach: J Murray - FITNESSGB@Gmail.com
If you experience any severe pain whilst exercising, stop immediately and contact the GB fitness coach.
Remember: Always make sure you are in a safe environment when exercising. Make sure no obstacles are within your working area and be sure to stay in well lit areas if working outside. Exercising in a group is safer, fun and good for motivation!
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| SPRINT TECHNIQUE jr.doc | 29 KB |
This plan shows how the fitness plan builds up over the season, resulting in peak condition ready for Worlds 2010.
Print off the plan and track each month what stage of fitness training you are at. This plan will become more challenging as the year progresses so commit to it now and work hard throughout the season.
Examples of the exercises are linked from the fitness spreadsheet. If you have any questions or suffer serious pain whilst exercising contact our strength and conditioning coach immediately.
GB Strength and Conditioning Coach: J Murray - FITNESSGB@Gmail.com
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| GB Juniours Plan '09-'10 overall.xls | 23 KB |
This is a basic guideline for stretching. Feel free to add your own stretches.
This routine should be done at the END OF EVERY fitness session.
You may feel like stretching isn't necessary, but it is key to INJURY PREVENTION.
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| STRETCHING ROUTINE.doc | 23.5 KB |
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| U20 Fitness Nov.xls | 38 KB |
Here is the fitness plan for December. Click on the links in the first page of the spreadsheet for explanations of each exercise.
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| GBJ Fitness Plan December.xls | 94 KB |
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| GB Juniors 09-10 January.xls | 83 KB |
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| GB Jr. 2010 February.xls | 42.5 KB |
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| GB jr. 2010 March.doc | 29 KB |