Hard core "Ironman" no subs indoors. checkout the website for more information

www.ifive.scraggy.org/IRONfive-home2007.php

This year we are expanding to two divisions. Now we have a Division for Women.

Level 1 Coaching Course - look here for more details about the UKUA Coaching Scheme.

Level 1 Coaching Course - look here more details about the UKUA Coaching Scheme.

This course will be led by Jeff Jackson.