Links to the 2011 GBJ Fitness plan will be posted here in the coming weeks.

If you are have any questions or are finding the exercises too difficult / too hard, the GB Strength and Conditioning coach can be contacted at the email address below:

GB Strength and Conditioning Coach: J Murray - FITNESSGB@Gmail.com

If you experience any severe pain whilst exercising, stop immediately and contact the GB fitness coach.

Remember: Always make sure you are in a safe environment when exercising. Make sure no obstacles are within your working area and be sure to stay in well lit areas if working outside. Exercising in a group is safer, fun and good for motivation!