Selection for the 2010 World Championships starts here!

The GB fitness plan has been created by a qualified strength and conditioning coach who has played ultimate at the highest level. To compete with the best in the world we need ALL PLAYERS WHO ARE TRYING OUT FOR THE U20 SQUAD to be working hard over the winter, preparing their bodies for the long season ahead.

Click on the links below to follow the month by month plan.

If you are have any questions or are finding the exercises too difficult / too hard, the GB Strength and Conditioning coach can be contacted at the email address below:

GB Strength and Conditioning Coach: J Murray - FITNESSGB@Gmail.com

If you experience any severe pain whilst exercising, stop immediately and contact the GB fitness coach.

Remember: Always make sure you are in a safe environment when exercising. Make sure no obstacles are within your working area and be sure to stay in well lit areas if working outside. Exercising in a group is safer, fun and good for motivation!