Fitness for Ultimate with Tim Morrill - Speed & Agility

Submitted by Liam Kelly on Thu, 10/10/2013 - 5:08pm
Event date: 
10 Nov 2013 - 10:00 - 13:00
Event details: 

Tim Morrill is the leading light when it comes to Ultimate specific strength and conditioning. He’s worked with some of the biggest names and teams in the sport and he is a regular presenter at the USA Ultimate annual conferences. In short, he knows his stuff and if you want to improve your fitness for Ultimate, then you should attend this course.

The sessions are open to everyone, from first year university players looking to get on the first team to international players looking to ramp up off season training ahead of World Clubs in 2014. Tim will run through key exercises and techniques for improving your work outs and schedules.

Speed & Agility:

Attendees will leave the clinic with an understanding of how to use the field as a tool to bridge the gap between strength & power training and performing in competition.

Length:

3 Hours (including Q &A)

Lessons:

> Self Myofacial Release(Lax Balls)

> Flexibility, Mobility & Warm Up

> Activation & ACL Reduction (Bands)

> Jumping Mechanics

> Agility: Jab Step and Crossover Progressions (Ladders)

> Conditioning & Programming

> Q&A

Location:

http://www.liv.ac.uk/sports/facilities/wyncote/

Contact name: 
UKU Admin
Contact number (primary): 
0844 8045949
Contact number (secondary): 
0151 324 0929
Contact email: 

admin@ukultimate.com

Price: 
£25
How to register: 

Please fill out the booking form http://www.ukultimate.com/fitness_ultimate_tim_morrill

Accomodation and transport: 

n/a

Location

Wyncote Sports Grounds
Mather Avenue
Liverpool L18 6HF
United Kingdom
Please bring: 

please dress approprately for taking part in activity outdoors.