Fitness for Ultimate with Tim Morrill - Strength & Power

Submitted by Liam Kelly on Thu, 10/10/2013 - 5:14pm
Event date: 
10 Nov 2013 - 15:00 - 18:00
Event details: 

Tim Morrill is the leading light when it comes to Ultimate specific strength and conditioning. He’s worked with some of the biggest names and teams in the sport and he is a regular presenter at the USA Ultimate annual conferences. In short, he knows his stuff and if you want to improve your fitness for Ultimate, then you should attend this course.

The sessions are open to everyone, from first year university players looking to get on the first team to international players looking to ramp up off season training ahead of World Clubs in 2014. Tim will run through key exercises and techniques for improving your work outs and schedules.

Strength & Power:

Attendees will leave the clinic with an understanding of how to use weightroom to develop their strength, power and overall athleticism.

Length:

3 Hours (including Q &A)

Lessons:

> Basic Ideas and Concepts for Weightroom

> Exercises and Categories

> Power

> Hip Dom Strength

> Knee Dom Strength

> Pushing

> Pulling

> Core

> Program Design

> Knee Stability & ACL Reduction

> Q&A

Contact name: 
UKU Admin
Contact number (primary): 
0844 8045949
Contact number (secondary): 
0151 324 0929
Contact email: 

admin@ukultimate.com

Price: 
£25
How to register: 

Please fill out the booking form http://www.ukultimate.com/fitness_ultimate_tim_morrill

Location

Liverpool Location TBC
United Kingdom
Please bring: 

please dress approprately for taking part in activity indoors in a gym.