Conditioning ideas - be careful out there

ConditioningIdeasJamesMeadSome of our recent announcements have featured pleas for everyone to take it easy as we get back to playing and give your body time to adjust to playing Ultimate again.  We asked a couple of friendly S&C experts for some ideas - especially for those of us who don’t normally “get around” to doing any exercise and conditioning away from the ultimate pitch.

  • You may have seen Jools Murray’s “Waking up the body” series on our facebook page.  If not - definitely check it out!  

But we figure that not everyone will get around to watching videos, so we asked James Mead, JAM Performance, to come up with some ideas that would fit on one page: