The FIFA 11+ Injury Prevention Programme and its implications for Ultimate

Do you know an Ultimate player who’s experienced ACL injury? Actually this applies to other injuries too!


The FIFA 11+ Injury Prevention Programme was specifically designed by the FIFA Medical Research Centre in cooperation with a group of international experts to reduce the risk of injury in football players. The programme has been shown to reduce players' risk of injury.


Ultimate has similar movement patterns to football and we’re keen to encourage teams and players at all levels to be aware of the FIFA 11+.

 

If you’re a coach, club committee member, warm up leader or just interested and want to learn more, please sign up to our next Coach Forum (online webinar) on The FIFA 11+ Injury Prevention Programme and its implications for Ultimate, 16th March 7:30pm.